Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Meditation is a powerful tool to improve mental clarity and focus. For beginners, it can be a little daunting to get started.

Gavin Heaney According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of ...

Vipassana is a tried and tested meditation technique that leads to mental serenity by allowing you to experience the pain and understand its root rather than being just a coping mechanism ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Lil Jon has moved beyond shots and onto a newfound mental clarity with his recent mindfulness album, Total Meditation. The album dropped on February 16 and features 11 tracks that guide listeners ...

Mindmachines.com has announced the availability of the RoshiWave IN-SIGHT Mind Machine, a device that employs disentrainment ...

Mindmachines.com has announced the release of its third-generation ROSHIwave IN-SIGHT Mind Machine, incorporating updated protocols and enhanced navigation features designed to guide users into deep ...

Depression arrives without warning, affecting individuals from all backgrounds and circumstances regardless of fame, fortune, or social standing. This mental health condition creates an experience ...

“The ROSHIWave represents a significant advancement in brainwave technology, offering users a practical tool to achieve states of mental clarity typically associated with experienced meditation ...