There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

Finding the motivation to do, well, anything when it’s cold and dark out is a challenging feat, making coming around to the idea of a workout nearly impossible. But a new study suggests there are ...

Feeling stuck in life? It's time to seize control and reinvent your path with "Don't Waste Your Life Anymore" – a collection of empowering motivational speeches. Delve into techniques that will help ...

Real talk: Mornings can be tough. Whether your to-do list is too long, your inspiration’s gone missing, or you just prefer sleeping late, starting the day can sometimes be more of a slow crawl than a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Gabrielle Bernstein is a motivational ...

Meditation can be done just about anywhere, and you can even do it with your eyes open. It is not all humming and sitting in an uncomfortable lotus position. After reading this, you may realize that ...

On January 23, Emmy award-winning actress Cynthia Watros hosted a “Meditation and Motivation” virtual event for an intimate group of fans. Cynthia Watros as Nina on 'General Hospital.' Photo Credit: ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...