Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, it's just as effective.

This longitudinal study—with a pre-test at baseline and a post-test at five months—found significant reductions in tiredness, alcohol use, worry and fatigue. Disclaimer: AAAS and EurekAlert! are not ...

Mental fatigue is a common problem for those who are constantly glued to the screens. Experts believe digital detox, along with meditation, can help fight this issue and also promote focus, stress ...

You wake up at 5 AM for meditation, drink celery juice, track your steps, monitor your sleep, practice gratitude, take supplements, do breathwork, and journal about your intentions. By the time you’ve ...

A peer-reviewed study published today in Health Care for Women International found that the Transcendental Meditation ® (TM ®) technique can empower the lives of female youth living under conditions ...

I can totally relate to tiredness of life. Guess what? I saw a beautiful sunrise yesterday morning, acknowledged it, and couldn’t care less if I saw another one. Nina is a 72-year-old American woman ...