Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

This is an interesting and somewhat complex question. To some degree, any form of meditation may provide some assistance, and in most cases, any meditation is better than no meditation. However, ...

Meditation practices are widely employed to reduce anxiety and to maintain optimal psychological and spiritual health. Meditation has been extensively studied as a treatment of anxiety. Beneficial ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

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At first I was skeptical about how meditation and breathing techniques could help me with fear of cancer recurrence. But once I started practicing, I noticed a difference in my anxiety. As a 20-year ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?