Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Watch longtime yoga and meditation devotees — Ricky Martin, Maluma, Michelle Rodriguez and more — work these ancient practices with enviable precision and skill. Life, especially for hyper busy ...

"I'm a big fan of an active meditation," the "High School Musical" alum tells PEOPLE Jordan Greene is Society and Culture writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work ...

Join Kassandra for a 7-day yoga and meditation challenge! Combine yoga and meditation to help you craft your perfect morning ...

The number of adults who practiced yoga more than tripled in five years. Yoga and meditation have been shown to provide physical and mental health benefits, and it seems that people are catching on to ...

The fix? Just watch your pronouns. It might be that the Western mispractice of yoga means that we always have to go back for a fix. Stress out, do yoga, feel a little better about ourselves, get ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Meditation and yoga are two perfect formulas to maintain a healthy life and balance between body and soul. For those looking to energize and recover the necessary harmony, South America offers spots ...

A class of third graders wind down with the lights out at the end of a yoga class at Olivenhain Pioneer Elementary School in Encinitas, Calif. Schools nationwide are turning to yoga and meditation -- ...

Doing yoga and meditation can make you feel rejuvenated and ready to tackle the world. Practicing yoga gives you a space to escape and be alone with your body and mind. Before I started doing yoga, I ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...