Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

A UCSD study reveals that a week of meditation and healing practices can rewire the brain, boost neuron growth, and balance ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

The landmark study demonstrates how intensive meditation can trigger the same profound brain activity previously documented only with psychedelic substances -- while simultaneously activating ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...

"Param Pujya Bhaiyaji and Shiva Science Chakra Meditation Helped Seekers Achieve Balance of Body, Mind, and Soul" ...

SEOUL, South Korea, Dec. 22, 2023 /PRNewswire/ -- Templestay allows you to experience the Buddhist culture that has been passed down in traditional Korean temples for many years. This unique program ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Co-founder Mohit Patel on how the retreat blends ancient healing and modern science to create lasting mind-body ...