Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

Build more muscle and become a better athlete with one of the best moves in fitness –– squats. Here’s why they are so important. By Jeremey DuVall, M.S., C.P.T. The simple barbell back squat, and the ...

Few gym-based endeavours inspire quite as much fear as the legendary 20-rep breathing squat challenge, even among experienced lifters. The epitome of ‘simple but sinister’, this old-school strength ...

27,045 people played the daily Crossword recently. Can you solve it faster than others?27,045 people played the daily Crossword recently. Can you solve it faster than others?

Due to the front loading of the Zercher squat, the move forces us to keep an upright torso and resist our trunk folding forward. This emphasis on core strength can have carry over to other moves, ...

Squatting is something all of us have been doing since childhood. Once you start working out, it's one of the most important movements that should be mastered to do many other exercises. But even ...

Squats and deadlifts are the backbone of any good leg workout, but they aren't the only way to build big wheels, and they aren't the only way to grow the strong, powerful glutes and hamstrings that ...

THERE ARE TWO fitness goals that are shared by most gym regulars: building muscle, and gaining muscular strength. Though the two often come in tandem, there’s a difference between gaining muscular ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...

Ever wondered why some people achieve impressive muscle growth while others struggle despite hours in the gym? The secret often lies in their workout routine. Building muscle requires dedication, ...

Slow things down with a goblet squat variation that’ll improve your mind-muscle connection and fire up your core. In the video above, Ciaccia breaks down the kettlebell goblet squat, noting one major ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.