Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Creatine isn’t just for muscles. It improves mental clarity, focus, and brain endurance under stress. Learn how everyday ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance can boost your metabolism, and reduce your risk of cardiovascular disease ...

Endurance isn’t just about running marathons or lifting heavy weights. True endurance is a blend of physical, mental, and emotional stamina. Most people think of fitness in terms of visible muscles or ...

If you’re a music lover, you’ve probably felt how listening to your favorite song can boost your mood. It’s not just ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

FORT DRUM, N.Y. (June 6, 2025) – Soldiers from the 10th Mountain Division (LI) tested their physical and mental endurance during the 1st Annual DIVARTY Backyard Ultra, held at Remington Park. The race ...