There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Mental fatigue is a common problem for those who are constantly glued to the screens. Experts believe digital detox, along with meditation, can help fight this issue and also promote focus, stress ...

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Meditation, often seen as a stress reliever, can surprisingly lead to anxiety, dissociation, or worsened sleep for some. Emerging research indicates n ...

A new study reveals that while meditation is praised for its mental health benefits, it can also lead to distressing side ...

The Collective Snowmass held an event presented by HeadQuarters, the Basalt-based mental health nonprofit on Wednesday called “Mental Fitness: Charting a well-balanced year.” While HeadQuarters has ...

Off-road races are surging in popularity. Run organizers like Run Comfy Numb in Whistler reported their biggest field ever in 2025, underlining the growing appeal of outdoor competition as a powerful ...