Please provide your email address to receive an email when new articles are posted on . An umbrella review revealed that physical activity was linked to a 43% reduction in mental health symptoms. PCPs ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...

Birds fly over the rainbow — so why can’t you watch your worries fly away, too? A new study from North Carolina State University, published in the Journal of Environmental Psychology, found that ...

RALEIGH, N.C. (WTVD) -- After years of mental health and physical activity metrics trending downward, the newest Youth Risk Behavior Survey showed positive gains in middle and high school students.

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...

The transition from military service to civilian life is challenging, one that often carries unseen burdens. A recent mental health survey conducted by the Government Accountability Office of more ...

Over the past decade, comedian Kevin Hart has established himself as one of the most in-demand actors in Hollywood. When watching one of Hart’s films, audiences can often expect him to appear on ...