Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

The mental health of college students can be negatively affected by the stress of exams, papers and dynamic socio-environmental factors, such as living away from home for the first time and making new ...

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Jack Rayner’s win at the Nike Melbourne Marathon Festival reminded everyone why we run: to reset, reconnect, and enjoy ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...