Progressive Muscle Relaxation: Tense and then relax different muscle groups in the body, releasing accumulated tension. Visualization: Create calm and positive mental images to induce a state of ...

Promotes Relaxation and Sleep Ashwagandha and magnesium are thought to have a positive impact on mental health, relaxation , and sleep in a few different ways.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

IWith Seattle’s approach to mental health and the work by youth to destigmatize getting mental health help, we are closer to achieving peace of mind.

MENTAL health is essential because it affects every part of our lives, how we think, feel and act. It influences how we ...

CINCINNATI (WKRC) - A new study said that you should get outside and enjoy the atmosphere to improve your mental health, just in time for Earth Day. The study, published in Advanced Understanding ...

Mind-body approaches such as mindfulness, meditation, yoga, and relaxation techniques have also gained popularity. A study ...

Yoga can improve balance, flexibility, range of motion, and strength. Daily yoga practice also offers significant mental ...