Taking care of your mental health is a never-ending, non-linear journey. HBO / Via giphy.com So when Reddit user u/Medical_Method7877 asked, "What massively improved your mental health?" I was all ...

Montana ranks within the top ten states for people with seasonal depression, per capita. MTN spoke with a mental health ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added ...

When seeking to be as healthy as possible, it's important that people do not overlook the importance of protecting mental health. The World Health Organization says more than a billion ...

Learn about seasonal affective disorder (SAD) and how to manage the winter blues. Expert tips from Sarah Gagnon on vitamin D, light therapy, and more.

Consistency is key in mindfulness journaling. Set aside a specific time each day dedicated solely to this practice. Whether ...

May is Mental Health Awareness month, but prioritizing mental health is not limited to just 31 days. Since property managers interact with residents, you can work to help improve overall morale. You ...

You likely know that stressing about money isn’t great for your mental health, but researchers recently found that it may be ...

Black Mental Health Awareness is not limited to a single month; it’s an everyday priority and a commitment to ourselves that goes beyond the calendar. As we transition from the observance of Black ...