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In this Sportsing Short, Gilbert Arenas delivers powerful advice on perseverance and mental toughness. Speaking with Gloria Govan and Erica Lynn OKeith, Arenas shares why success often comes down to ...

What makes athletes mentally tough? Research points to two coaching approaches that work side by side to build psychological resilience.

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Creating a pregame ritual is one of the most effective ways to increase mental toughness in a similar way as a professional ...

The competition is fierce. Olympic gymnast Simone Biles is pushing herself to perform stronger and more consistently. Then, her coach calls her "fat." It's meant as a motivation, but this time, it has ...

In my practice, I incorporate techniques such as self-esteem building, mindfulness, visualization, and goal-setting to foster personal growth and resilience. For athletes, I focus on enhancing mental ...

COLUMBIA — There's no question who a favorite is to bring home the gold in Gymnastics at this year's Summer Olympics. While many eyes will be on Simone Biles, the journey to the Olympics is no easy ...

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May 17—ROCHESTER — Shortly after Jack Ryan was old enough to walk and pick up a bat and ball, his dad started coaching him in baseball. Ryan's dad, Jay, of course, taught him the fundamentals of the ...