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In this Sportsing Short, Gilbert Arenas delivers powerful advice on perseverance and mental toughness. Speaking with Gloria Govan and Erica Lynn OKeith, Arenas shares why success often comes down to ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Creating a pregame ritual is one of the most effective ways to increase mental toughness in a similar way as a professional ...

The competition is fierce. Olympic gymnast Simone Biles is pushing herself to perform stronger and more consistently. Then, her coach calls her "fat." It's meant as a motivation, but this time, it has ...

Mental toughness, a construct encapsulating resilience, confidence and a commitment to challenge, is widely recognised as a critical attribute for optimising performance in competitive sports. Recent ...

In my practice, I incorporate techniques such as self-esteem building, mindfulness, visualization, and goal-setting to foster personal growth and resilience. For athletes, I focus on enhancing mental ...

Known for his brutal honesty, relentless work ethic, and mental toughness, Goggins has become one of the most influential voices in self-improvement. His quotes and sayings are motivational wake-up ...

COLUMBIA — There's no question who a favorite is to bring home the gold in Gymnastics at this year's Summer Olympics. While many eyes will be on Simone Biles, the journey to the Olympics is no easy ...

Cult hero Nedd Brockmann’s gruelling 1600-kilometer charity run is part of a broader trend of men “repackaging mental health as mental toughness”, according to a writer who suggests the ...

The physical trauma Kyle Lewis has endured and the tremendous emotional toll that has naturally taken would be too much for most to bear, let alone an extraordinarily talented 26-year old just looking ...

May 17—ROCHESTER — Shortly after Jack Ryan was old enough to walk and pick up a bat and ball, his dad started coaching him in baseball. Ryan's dad, Jay, of course, taught him the fundamentals of the ...