EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...
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How to yoga for flexibility, strength and body mind connection. All ages & body types. #shorts
Unlock the secrets of yoga with this comprehensive guide designed for all ages and body types. Explore techniques to enhance ...
Transform your body and mind with our invigorating "Yoga for Flexibility & Strength" session. Whether you're a seasoned yogi or just starting, this practice is tailored to enhance your flexibility and ...
Indulgexpress on MSN
Calisthenics make a comeback as fitness goes back to basics
You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...
(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...
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