Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

In our hyperconnected world, the transition from daytime activity to nighttime rest has become increasingly complex. The constant stream of notifications, work responsibilities, and social obligations ...

You’re lying in your bed, exhausted. It’s pitch-black out, and you know it’s late, but no matter how hard you try to drift off to sleep, your mind keeps racing. You may be thinking about your to-do ...

If you struggle with anxiety, you’re not alone. According to the Anxiety and Depression Association of America (ADAA), generalized anxiety disorder affects 6.8 million adults in the U.S. (about 3.1% ...

This article was reviewed by Daniel Z. Lieberman, MD. Let’s be honest: We all have a lot on our plates. Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel ...

A teenage patient recently asked us, “How do I stop overthinking?” Though not listed in the DSM-5, overthinking is something many of us find ourselves doing and can often be a sign of psychological ...

How did you sleep last night? We seem to ask ourselves this question daily, and when we do, it’s almost as if we’re taking note of our overall state of mind: How do I feel? Am I all there today? And ...

When you're feeling anxious about a presentation, a looming deadline or even a decision you made, relaxation is likely the last thing on your mind. However, the business world is full of stressful ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Parents of little kids with big feelings may be familiar with self-soothing techniques—or ways their children can help regular their own emotions and calm themselves down. And because as adults, we’re ...