If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your ...

As a Clinical Social Worker, I greatly value the importance of developing genuine therapeutic rapport with my clients so that we can work towards creating meaningful goals while identifying ...

Through my integrative approach of mind, body and soul, I will guide you into alignment to achieve deeper understanding and healing of your trauma. I walk with you on a path to strengthen your ...

OAKLAND, Calif. -- You're just one download away from getting and keeping your mind right. With customized guidance from the BlackFULLness App, mindfulness and stress ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Soothing Music for Headache - The Best Healing Music and Curative Songs to Relieve Your Mind 802. Posted: November 5, 2025 \.

“Focus on one breath and then the next … and then the next.” “Everything you kind of do at college, at Tufts particularly, you're doing with some kind of goal in mind,” Schifrin said. “You're not ...