Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

In our constant quest for a healthy lifestyle, we often focus on physical exercise and nutrition. However, a crucial component that sometimes gets overlooked is stress management. Chronic stress not ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.

Immerse yourself in the calming world of soothing scratching sounds with this ASMR video, designed to promote deep relaxation ...

MILWAUKEE (CBS 58) – Spending days at home with little social interaction can be stressful. But it’s also a good opportunity to explore the benefits of mindful meditation. On CBS 58 Sunday Morning, ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Stress is something that comes naturally to human beings, and with school starting in less than a week, anxiety levels are high for many. Aug. 15 is National Relaxation Day, which serves as a chance ...

Like meditation, mindfulness involves focusing your thoughts on the present moment to help relax your mind. Developed by John Kabat-Zinn at the University of Massachusetts Medical Center in 1979, ...