Ruby is the main character in Karen Lee Stevens’s newest children’s book, Little Ruby’s Big Dream, a story that presents ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Mindfulness meditation is increasingly being studied and experimented with by the general public, and focuses in general on bringing a gentle awareness to the present moment, which can be practiced ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Imagine you're awaiting important feedback. For professionals, this could be a performance appraisal from your boss. For ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

The Japanese tea ceremony, or chanoyu, is a centuries-old tradition that goes beyond the simple act of drinking tea ...

The mindful wisdom behind Boomers’ favorite pastimes As dawn breaks, a Baby Boomer kneels in their garden, planting seeds while the scents of earth and morning ...