Ruby is the main character in Karen Lee Stevens’s newest children’s book, Little Ruby’s Big Dream, a story that presents ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Imagine you're awaiting important feedback. For professionals, this could be a performance appraisal from your boss. For ...

While mindfulness is very effective for some, it does absolutely nothing for others, and pushing it on them won’t change that. I first heard the word “mindfulness” about five years ago, and it feels ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

Be prepared to be bored. This is the gist of one of the notifications you receive before you try the body scan meditation from Mindful Mood Balance, a web-based program currently being piloted in a ...

The mindful wisdom behind Boomers’ favorite pastimes As dawn breaks, a Baby Boomer kneels in their garden, planting seeds while the scents of earth and morning ...

The Japanese tea ceremony, or chanoyu, is a centuries-old tradition that goes beyond the simple act of drinking tea ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...