As we become more mindful of mental health, it’s clear that both adults and children benefit from reduced stress and a healthy mind. Parents have a lot to consider when it comes to supporting their ...

If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture books and nonfiction books that will help you introduce the concept of mindfulness to a child. Mindfulness is ...

What reduces stress more than coloring? Almost nothing. We have a fun packet of goodies for someone in need of a little meditation and de-stressing: The Mindfulness Coloring 2017 Engagement Calendar ( ...

Coloring is just for kids, right? Not anymore. Recently, adults across the country have picked up coloring books as a way to relax and unwind. Jason Abrams, 30, is an account manager at North 6th ...

Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books are ...