If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more focused, calm, and kind.

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

Two Massachusetts healthcare organizations are offering mindfulness exercises to help workers overcome stress, according to a report from The Boston Globe. Mindfulness is defined as “a state of active ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

The day has barely started and your brain already feels like a browser with 27 tabs open. Emails sprint in, Slack pings stack up, your calendar gives you ...

NEWTON, MASS. (WHDH) - Back to school can mean back to stress for students. As kids return to class, they can deal with the stress and anxiety they may be feeling by taking a breath. 7NEWS spoke to ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Older adults work with exercise trainers as part of a study to see whether exercise, mindfulness training, or both might improve cognitive performance in seniors. A new study did not show such ...