Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more focused, calm, and kind.

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

Chloe Roman clasped her hands together in prayer position, slowly raised them over her head, and then wiggled her fingers as ...

Many of my clients who are survivors of traumatic relationships and families find that the anxiety lasts long after the relationship has ended. Because you were robbed of a safe environment, it can be ...

Every six months or so, psychologist Tiffany Griffiths goes on a seven-day silent retreat. “You can’t write. You can’t read. You can’t look at anybody. That’s part of it,” she said. “That’s where it’s ...

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TELUS Digital Philippines’ commitment to employee well-being is part of a broader strategy that combines inclusive culture, ...

Norway-based browser maker Opera on Tuesday launched a new browser called “Opera Air,” which focuses on mental well-being and mindfulness with features like break reminders, breathing exercises, ...

Opera has today launched Opera Air, a new web browser that integrates mindfulness tools directly into the browsing experience. This platform is designed to address the growing need for digital ...