Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more focused, calm, and kind.

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

A psychologist reveals the simple trick that can help improve your focus naturally and reduce stress at the same time.

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

BALTIMORE — Practicing meditation and mindfulness can reduce diabetes distress and improve diet, HbA1c, sleep and overall quality of life for people with diabetes, according to two speakers. During a ...

It's probably fair to say that lockdown has been one of the most stressful times in many people's lives. Being separated from loved ones and being unable to carry out normal activities - mixed with ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

This is true for most of us. Our uptake of technology has been so rapid that we are losing the ability to notice how it feels ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Mindfulness meditation proponents often tout it as a way to create a more compassionate society. But that claim seems a bit dubious upon first glance. After all, meditation is an internal ...