Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more focused, calm, and kind.

Mindfulness. Is it the transformative practice that will have a positive impact on both individuals and society, or is it a hot trend that workplaces have jumped on which might be doing more harm than ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has become a ...

Mindfulness is more than just a buzzword. And it isn’t just a nice way to start your day. Learning to be present can help you tackle stressful situations more calmly, savor happy moments more fully — ...

This is true for most of us. Our uptake of technology has been so rapid that we are losing the ability to notice how it feels ...

I know the title sounds counterintuitive but bear with me! In this instant-gratification society, mindfulness neophytes often picture an instantly happy, relaxed, and still meditation, void of ...

Learn to manage your inner world with the best mindfulness practice for your Enneagram, with curated suggestions for each of the nine types. Young athletic woman doing Yoga relaxation exercises in ...

Chloe Roman clasped her hands together in prayer position, slowly raised them over her head, and then wiggled her fingers as ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Please provide your email address to receive an email when new articles are posted on . Data suggest that practicing mindfulness — the quality or state of being conscious or aware — may decrease ...