Imagine a meditation practice that allows you to immerse yourself in a rainbow of colors, with each hue providing a unique form of healing and tranquility to your mind and body. Sounds relaxing, right ...

Chloe Roman clasped her hands together in prayer position, slowly raised them over her head, and then wiggled her fingers as ...

Stephanie Linden sits poised on her yoga mat while her students writhe on theirs. “Raise your hand if you’ve ever felt like a rainy storm in your body before,” she says. Three tiny hands shoot up. “We ...

Editor's note: This story packages with another headlined 'Perfectionism leads to unusually high stress levels,' also by Jesse. People can make changes in their breathing and physical awareness to ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

In this anxious and uncertain period, it helps to take time out of each day to relax your body and mind and restore your focus. Also called breath-focused meditation or mindful breathing meditation, ...

Is your child not sleeping properly or not getting enough sleep? If yes, then you must know that lack of sleep can impact their health. Over the years, studies have emphasized that children and ...

In the midst of the COVID-19 pandemic, many consumers are looking for ways to lower their stress levels, and recent studies have highlighted how beneficial mindfulness practices like meditation can be ...

Now more than ever, Americans and people all over the world are under increased stress, which may adversely affect their health and well-being. Researchers explore the possibility that mindfulness ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

When I was a freshman in college, I experienced panic attacks. They seemingly came out of nowhere — my heart pounded, my vision narrowed and I felt as if I was losing control. When it first happened, ...

There is a tool in the psychological toolbox that optimizes well-being and job performance: mindfulness. Satisfactory life engagement encompasses overall well-being, physical wellness, emotional ...