Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Practicing mindfulness is an effective alternative to sleeping pills for some people with insomnia. It’s easy to see how mindfulness close to bedtime could be connected to sounder sleep. Mindfulness ...

Dayna Johnson, PhD, MPH, MSW, MS, the Rollins School of Public Health at Emory University, discusses principal findings from the analysis of a 35-day sleep intervention study that utilized a mobile ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Reuters - Engaging in mindfulness awareness practices may be more helpful for older people who have trouble sleeping than just learning about how to make their bedrooms more conducive to sleep, ...

“If you want to understand someone’s sleep, ask them about their day.” Long ago, I heard a sleep specialist say these words and the longer I teach and practice mindful leadership, the more I ...

Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you're trying to get something done — such ...

When exhaustion becomes chronic, we lose our resilience. As you begin this new year, check in with your body and mind. Are you feeling centered and energized? Or, have you noticed that there is a ...

LONDON--(BUSINESS WIRE)--Mind Candy, a leader in family-oriented digital entertainment, today announced that Hollywood legend and mindfulness advocate Goldie Hawn has lent her voice to a new Sleep ...

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