We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you need a packable, munchable food to ...

Being overweight and obese has been associated with the development of atherosclerotic cardiovascular disease (CVD). However, several studies have shown that the consumption of certain types of nuts ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Despite having the word as the second half of its name, a peanut is not actually a nut. It’s more closely related to soybeans and ...

As we stay home to keep the virus at bay, our grocery lists get longer. And let’s be honest, facing shelves with an endless variation of the one product you want, can be confusing and even ...