This video explains how to do the ideal calisthenics warm up routine. You want to focus on blood flow, mobility and drills.

Lauren and Jason Pak, hosts of the “Reasonably Fit” podcast, share a four-part mobility warm-up designed to kick-off any workout of your choice.

Two reasons running is so popular? It’s an accessible and affordable hobby. A good pair of the best running shoes and a sprinkle of motivation are all you need, which is when a sound warm-up routine ...

With the rise of social media, functional training and creative exercises, the distinction between the terms "flexibility" and "mobility" have become blurred. So which are you training, and more ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...

TRX, the global leader in functional training and creator of the iconic Suspension Trainer™, is proud to announce a dynamic ...