With statistics revealing that one in every three people older than 65 is likely to experience a fall in their lifetime, measures taken to shore up the back and core and improve strength and balance ...
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No, not planks! I'm a PT for seniors, and these are the 4 best exercises you can do for core stability at every age
Planks are a fantastic core exercise for nearly everyone. They work our deepest abdominal muscles like the transverse abdominis, they can be modified or progressed easily depending on your fitness ...
Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...
Pilates is a hit with young Canadians looking for a full body workout. Though many local studios are packed with 20 and 30-somethings these days, fitness experts say that the practice might also be a ...
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