Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Alicia Keys used to have a tough time carving out time for herself. Eventually, she realized she deserves it. Discover the morning meditation she turns to.

Spring term should be filled with sunshine, lounging out on the Green and occasionally skipping class in favor of mid-day naps and river dips. But with the constant flow of April and May showers, the ...

Studies have shown that meditation has physical and mental health benefits, and it can also help with creativity and information retention. Jay Taylor of Current Vibrations joined Jewell Hillery for ...

Meditation can help us sleep better, stress less and improve memory and focus, and an expert joined us on The Morning Show to walk us through it.