A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...

Kira Jones launched Cacti Wellness as an anonymous blog and Instagram back in 2018, three years before there was a single product to sell. The insight was simple but sticky: the most productive people ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Think about what you do when you first wake up. You likely turn off your alarm, throw back your blankets, and immediately go to the bathroom and brush your teeth. If you’re trying to perfect your ...

Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling ...

Is it considered a "morning routine" if it's still dark out? That's what Ashton Hall's followers are wondering after the entrepreneur and fitness influencer went viral for his extreme multi-step ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to hacks for getting a good night’s sleep. Here, Olympic swimmer Katie Ledecky ...

Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health.