How to do a movement meditation that makes you feel more centered physically, mentally, and emotionally if you have trouble sitting still. You know that meditation comes with a whole host of physical ...
Yoga with Kassandra on MSN
15 min Morning Yin Yoga for Hips - DAY 2
Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...
The library’s commons have had its usual tables moved aside, leaving a gap just in front of the large screen that often portrays a calming nature scene. With spring-green meadows ...
Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...
Let’s start by finding a nice, tall spine. Relax the shoulders. Let the eyes close. That’s because YMS is now streaming all its breathing and meditation practices live on its website and its YouTube ...
Despite a year of challenges, new fitness studios and programs — virtual and outdoor — debuted during the pandemic, showing that Philly’s workout scene is a force to be reckoned with. And now, one of ...
Yoga with Kassandra on MSN
5 min Monday Morning Affirmation Meditation - DAY 1
Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...
7GEN co-owners Acosia Red Elk, left, and Wendy Hinkle share their philosophy and explain how they use movement as a tool for healing July 2, 2025, at their downtown Pendleton wellness center. The ...
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