Stop blindly copying someone else's training schedule. By aligning your training frequency precisely with your goals and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Maddy Biddulph With the Prime Day sales about to start, you could save yourself a few ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Stop leaving protein as an afterthought. Use this list as your shopping guide. Commit to hitting at least 25–30 grams of ...

Commercial, paid medical screening like blood tests, whole body MRIs and DEXA scans, which can evaluate bone density and ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritise your strength and mobility ...

Doctors explain how constant stress can trigger hair fall, dull skin, joint pain, and even bone loss — but the damage can be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between hormonal fluctuations and physical changes, your body navigates a lot during menopause. The ...