Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

DAEJEON, South Korea — There may really be no better “fountain of youth” remedy than a good old-fashioned workout. Research out of South Korea reveals that when you exercise, your muscles release a ...

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the human body. A joint research team has discovered a key protein, CLCF1 ...

You may think of weak bones as something only the elderly need to worry about, but by the time you turn the big 4-0, your bone density starts to decline, says Vonda Wright, M.D., a ...