Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

I’ve always believed in the power of music, but when I heard the claim that one song had the potential to reduce anxiety by 65%, I had to investigate. Music has always been our global language. It’s ...

Music performance anxiety (MPA) is a multifaceted phenomenon that affects musicians across age groups and genres. It is characterised by a complex interplay of cognitive, emotional and physiological ...

The Big Ideas: What Do We Fear? Seeking out the scary and the spooky can be a fun and healthy way to build resilience and learn to cope with stress. Share full article Doreen Haviland screams while ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...