YouTube on MSN

30 MIN DEEP RELAXATION Music for Biofeedback Training and Anti Stress Brain Stimulation

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...
The Zen Parent on MSN

Music Is More Than Just Nice On The Ears—It Can Boost Your Mental Health, Too

If you’re a music lover, you’ve probably felt how listening to your favorite song can boost your mood. It’s not just ...
Psychology Today

6 Ways Music Can Reduce Your Stress

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...
Classic FM

Research finds singing together can help reduce stress in dementia patients

Scientists tested saliva samples of care home residents with dementia and depression, before and after they took part in music-making.
Inc

A New Study Shows a Smile (Even If It’s Fake) Instantly Reduces Stress and Anxiety, and Can Make You Happier and Healthier

Life isn’t easy. Work isn’t easy. Statistics show approximately 80 percent of U.S. workers say they experience stress at work, with half saying stress negatively affects their behavior and over 75 ...