Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Meet Bikke the Chipmunk, she’s one-year-old and already has a morning stretching routine. Bikke performs what look like yoga stretches on her soft bed in her own little room in eastern Japan. Her ...

Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...