If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving ...

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...

This yoga class isn't just for yogis; goats are also attendees. — -- Have you ever taken a yoga class? How about a class where goats are strolling around and interacting with the yogis? That’s ...

“The COVID-19 pandemic has taken its toll on the mind, body and spirit of people all around the world,” said Dr. Kali Arnold, co-founder and director of content development for The Namaste Project, an ...