During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Your nose acts as a filter for the air that comes into your body. You’ve likely been told that breathing through your nose is better than breathing through your mouth. There are scores of articles on ...

Earlier this week, World No. 1 women’s tennis player, Iga Swiatek of Poland, turned heads when she practiced with a strip of tape over her mouth. The purpose, she told reporters at the Omnium Banque ...

Many people misunderstand how our bodies produce energy, says James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art." "We get most of our energy from our breath, not ...

Most people rarely think about how they breathe unless experiencing respiratory distress. Yet emerging research suggests that the pathway through which we inhale and exhale – nose versus mouth – ...

Tiny cilia and mucus inside the nose block out things like dust, pollution, and bacteria. This makes the air that reaches the ...

In today’s fast-paced world, many individuals unknowingly engage in dysfunctional breathing patterns, primarily through the mouth, which can lead to various health issues. This is where the RespoClear ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Mouth taping. The social-media wellness trend of taping your mouth shut has been used primarily during sleep as a remedy for all manner of maladies, with a study showing that it improved snoring and ...

Social media platforms have exploded with videos showcasing mouth taping as the latest sleep optimization hack, with influencers and wellness enthusiasts promoting this simple practice as a solution ...

Mouth breathers get a bad rap, especially when it comes to sleep. Luckily, there’s a trend that could save them (and their loved ones) from enduring another night of snoring and bad breath: mouth ...

Dental hygiene is important for overall wellness, but are your breathing habits affecting your oral health? If you’re breathing through your mouth, this might be the case, according to Dianne Sefo, ...