As humans age, daily work, smartphones, and even pillows can seem to have it out for our necks. Bad posture, repetitive motions, or even just one wrong move involving this part of the body can trigger ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

On and off for what seems like forever, a muscle knot has tormented the same exact spot on my upper back — right above my shoulder blade, just to the left of my neck. The dull pain makes me fidgety, ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

A physical therapist explains how to fix muscle knots, and prevent them in the future with stretching, hydration, and stress reduction. If you sit at a desk all day, chances are you’ve had a knot in ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Your browser does not support the audio element. Human touch is not a ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

My body’s preferred way to remind me that I’m aging is through pain. In recent years, my level of consequence-free drinking has plummeted from “omg liMitLe$s ...

Using high-precision X-ray imaging to track spine movements during neck exertion tasks, researchers discovered that sustained neck exertions cause muscle fatigue that then exaggerate the cervical ...

The Neck Cloud has announced a cervical traction device designed to help busy mothers relieve neck pain, improve sleep ...