Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Got neck pain? At this point, it’s practically an accepted fact of a modern world filled with computers and smartphone screens. But it doesn’t have to be that way. Yes, this quick series of stretches ...

Let us guess: At some point, you’ve had neck pain. Maybe you’re even struggling with it right now. After all, an estimated one in three people experience neck pain once a year—and women suffer from it ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

The ear-to-shoulder stretch targets both the neck and shoulder areas simultaneously. Sit or stand upright and gently bring ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Whether you slept in a bad position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. This gentle ...

Press ‘reset’ on your neck with this routine. Cassy Vieth designed the moves in this Quick Fit routine to target the tight muscles in your neck. Paired with deep breathing, these long, slow movements ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm and pull your head to one side. Torticollis is often painful and can provoke ...

Are you feeling that familiar crick in your neck, the tightness across your shoulders, or that dull ache in your lower back? If you spend hours sitting in front of a computer, you probably know ...

If you suffer from chronic neck stiffness or even pain - and you’ve done your due diligence when it comes to stretching - it’s time to consider you might be missing something. It could be your ...