Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

A shooting pain in your arm or a twinge in the shoulder can slow you down. Sometimes, the pain is minimal and transitory, but the discomfort can build with use and time, making it difficult to move ...

Arm pain is usually described as pain, discomfort, or stiffness that occurs anywhere from your shoulders down to your wrist. Most often, it's caused by an injury or overuse. But there are many other ...

Adjustable-height chairs with ergonomically curved seats can significantly reduce neck and shoulder pain in garment workers, according to a new study in the April 20 issue of Spine. The study shows ...

Globally, a significant number of people endure discomfort in their neck and shoulder region. This is mainly caused by improper sleeping postures that result in neck and shoulder pain. Fortunately, ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: I am an 86 year old woman in good health, and I run and walk ...

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

“Tech neck” is a current term for neck, shoulder and upper back pain that happens as ... which can cause not only neck but arm and hand pain as well. This can also lead to headaches. Holding this ...

If you’re right-handed, you may have noticed tightness or even pain in your right trapezius muscle (opposite side if you are left-handed). In most cases, the cause is that muscle is compensating for a ...

Handheld devices have probably become a natural extension of ourselves and we rarely stay apart from them. They are likely to be the first thing we see in the morning and the last thing we see at ...