If you’ve ever felt like the world operates by different rules in the middle of the night, these stories will confirm it.

I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

Night-Shift Workers Are Among the Most At-Risk. SYDNEY, Nov. 26, 2025 / PRZen / NaturismRE has announced the release of the Safe Health Zone Framework, a world-first public-health model designed to ...

Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...