Why cold weather affects sleep and what you can do to feel more rested - Shorter, darker days and chilly bedrooms can have a ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Experiencing sleep issues after a long day ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a ...

Forbes contributors publish independent expert analyses and insights. Jordi Lippe-McGraw is a travel writer and founder of PAK Rêve bags. Traveling can whisk us away to exciting new places, offering a ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Using your phone before sleeping can strain your eyes and disturb sleep. An ophthalmologist explains how blue light, reduced ...

Please provide your email address to receive an email when new articles are posted on . Associations between sleep duration and serum testosterone vary by age and sex. Sleep quality was not associated ...