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A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Night owls will find this new research a hoot. A study from Imperial College London suggests that those most active at night perform better on cognitive tests. The researchers analyzed UK Biobank data ...

One of the most important ways to keep your body healthy is by exercising - it has been shown to help prevent chronic disease, lengthen life, ward off dementia, slow cognitive decline, and much more.

Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

Researchers found that missing a single night of sleep can quickly affect key parts of the immune system. The study found important immune cells became overactive after sleep loss. Researchers say ...

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