Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, Popp says. The natural light helps reinforce our internal clock, but ...

Halloween came early this year at BYU's fitness center. Students lit up the night with music, dancing and workouts during the fright night fest.

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits ...

Even when taking into account exercise, diet, sleep habits and genetics, higher nighttime light exposure was linked with ...