Mind Body Globe on MSN
Stretching Before Bed: The Simple Routine That Improves Sleep
Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.
Good Housekeeping on MSN
From pre-bed stretches to specific supplements: how to banish restless legs and FINALLY get a sound night's sleep
Some people with restless legs report that magnesium supplements help calm symptoms. The evidence has been mixed, but a 2024 ...
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