Meditation helps kids reduce impulsivity, control emotions and ease stress. May 21, 2013— -- The words "zen" and "child" don't exactly go together, but that hasn't stopped a growing number of ...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music and the ...

Meditation is an ancient practice that, although initially focused on adults, has started gaining importance in childhood due ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

Megan Sweet and her 12-year-old son, Malcolm, have been going on a lot of walks during the COVID-19 pandemic. During these treks, they stop and smell flowers during the day or watch the sunset at ...

Let’s face it, now that kids are back in class across KELOLAND, the easy, breezy summer feeling has flown the coop. Before the math tests, papers and reading assignments start to add up to stress, ...

Meditation can often seem like something that feels unattainable for full-grown, totally mature adults. So the idea of meditation for kids? On paper, it can seem laughable at best and downright ...